Why ”Core” Exercises Don’t Exercise Your Core with Angela James

from Life After Menopause Hosted by Karen O‘Connor

What we call "core" classes are generally about getting a flat stomach or ripped abs, they're not actually exercising our true core muscles, partly because we don't know how to recognise or connect to them. Physiotherapist Angela James, explains the implications of this. Find out more here: https://www.mmmpodcast.me/ep122

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Why ”Core” Exercises Don’t Exercise Your Core with Angela James

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How long is this episode of Life After Menopause?

This episode is 37 minutes long.

When was this Life After Menopause episode published?

This episode was published on March 22, 2022.

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