Why ”Core” Exercises Don’t Exercise Your Core with Angela James

from Life After Menopause · host Karen O‘Connor

What we call "core" classes are generally about getting a flat stomach or ripped abs, they're not actually exercising our true core muscles, partly because we don't know how to recognise or connect to them. Physiotherapist Angela James, explains the implications of this. Find out more here: https://www.mmmpodcast.me/ep122

Episode metadata supplied by the publisher feed · Published Mar 22, 2022

Embed this episode

Attribution link and audio player

NOW PLAYING

Why ”Core” Exercises Don’t Exercise Your Core with Angela James

0:00 37:56

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

On the Floor with Little Fern Little Fern Salon Step into the world of Little Fern Salon, where two hairstylists, Female co-owners, serve up behind-the-chair secrets every other week. From the chaos of running a business to heart-to-hearts with clients, nothing is off-limits in this unfiltered look at salon life. Expect juicy stories, unexpected twists, and a touch of drama, all served with a side of wit and style. Each episode is a reminder that no day—or conversation—is ever ordinary in our little corner of the world. XOXO, Fern Girlz Explicit

Frequently Asked Questions

How long is this episode of Life After Menopause?

This episode is 37 minutes long.

When was this Life After Menopause episode published?

This episode was published on March 22, 2022.

Can I download this Life After Menopause episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!