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Why ”Core” Exercises Don’t Exercise Your Core with Angela James

EPISODE · Mar 22, 2022 · 37 MIN

Why ”Core” Exercises Don’t Exercise Your Core with Angela James

from Life After Menopause · host Karen O‘Connor

What we call "core" classes are generally about getting a flat stomach or ripped abs, they're not actually exercising our true core muscles, partly because we don't know how to recognise or connect to them. Physiotherapist Angela James, explains the implications of this. Find out more here: https://www.mmmpodcast.me/ep122

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Why ”Core” Exercises Don’t Exercise Your Core with Angela James

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