why corporate women binge on weekends (and how “side quests” fix it)

if you feel like you’re “on track” monday–friday… then weekend hits and everything goes out the window, this is probably why 👀you’re not broken. you’re just stuck in a 9-5 routine where all your fun is saved for the weekend.in this episode, i’m sharing why dieting corporate girls NEED side quests if you want to stop the restart cycle.we get into:how “living for the weekend” is setting you up to overdo itwhy your life might feel lowkey boring during the week (and how that impacts your eating)how adding small moments of fun, novelty, and movement can actually support fat losssimple side quest ideas you can start during the week (even with a busy schedule)this isn’t about doing more. it’s about making your life feel better monday–friday so you don’t need to escape it every weekend.short, simple, and something you can actually apply this week🤍Instagram: https://www.instagram.com/balancedbydiana/