EPISODE · Jul 13, 2022 · 19 MIN
Why Counting Calories Is BS
from Positively Anti-Inflammatory · host Alyssa K. Abrahamson
081. There are many misconceptions about calories and their impact on health and weight loss. In today’s episode I explain why counting calories is BS. I dispel the outdated and false notion of the “calories in calories out” diet for weight loss and how calorie restriction negatively impacts mental, emotional, and physical health. I share my personal story of dieting, counting calories, and letting go of obsessive thoughts around weight and food. I then recommend 4 tips for healthier eating and cultivating a supportive and harmonious relationship with food and your body.Work with Alyssawww.thewellnessheadquarters.comAND.....If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here. As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
What this episode covers
081. There are many misconceptions about calories and their impact on health and weight loss. In today’s episode I explain why counting calories is BS. I dispel the outdated and false notion of the “calories in calories out” diet for weight loss and how calorie restriction negatively impacts mental, emotional, and physical health. I share my personal story of dieting, counting calories, and letting go of obsessive thoughts around weight and food. I then recommend 4 tips for healthier eating a...
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Why Counting Calories Is BS
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