Why Counting Calories Is BS

081. There are many misconceptions about calories and their impact on health and weight loss. In today’s episode I explain why counting calories is BS. I dispel the outdated and false notion of the “calories in calories out” diet for weight loss and how calorie restriction negatively impacts mental, emotional, and physical health. I share my personal story of dieting, counting calories, and letting go of obsessive thoughts around weight and food. I then recommend 4 tips for healthier eating and cultivating a supportive and harmonious relationship with food and your body.Work with Alyssawww.thewellnessheadquarters.comAND.....If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here. ​As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!