Why Counting to 10 Doesn't Work and What to Do Instead?

For years, I would get hurt, triggered and worked up easily.And I tried everything that my therapist suggested.Counting to 10, using I-statements, deep breaths….nothing worked.It took a couple years, but I finally figured out why.It was because I was not engaging my frontal lobe. When my frontal lobe is not online, I can’t stop the triggering thoughts and feelings.But how do you switch your frontal lobe on?That’s what I will share with you in this episode.This can change your life if you use it.FREE tools:Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> https://bit.ly/RelationalIQ-NewsletterNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun —> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun