Why Crash Diets Backfire And What To Do Instead

from TUT Radio · host Time Under Tension

Thanks for listening to the show! We’d love to hear from you. Text your questions or comments here!We’re a father-son coaching team behind Time Under Tension PT, and this podcast is built for men 30+ who used to be in great shape but now struggle with low energy, weight gain, and inconsistent habits due to work and life demands.Resources:Book a call // Book a call for more info about our 1-on-1 fat loss coaching.4-Step Fat Loss Starter Guide // A simple starter guide.

Episode metadata supplied by the publisher feed · Published Mar 6, 2026

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Why Crash Diets Backfire And What To Do Instead

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