Why Creatine Is More Than a Muscle Supplement

In this mini episode, Dr. Derrick Hines breaks down why creatine deserves a second look — not just for muscle and performance, but for brain health, mood, energy, and aging. This episode challenges the outdated idea that creatine is only for athletes and explains how it supports cellular energy across the body. From cognitive performance to recovery and resilience, creatine plays a much broader role in health than most people realize. Topics Covered: What creatine actually does in the body Benefits beyond muscle: brain, mood, and energy Why creatine matters more as we age Common myths and misunderstandings Who may benefit most from creatine supplementation 🎧 Tune in to learn why one of the most researched supplements is still widely misunderstood. LINKS TikTok: https://www.tiktok.com/@drderrick Instagram: https://www.instagram.com/derrickbhines/ Youtube: https://www.youtube.com/@DrDerrick