Why Creatine May Be the Most Overlooked Fertility Supplement | Boost Egg Quality, Sperm Motility & Pregnancy Outcomes

💥 Creatine isn't just for athletes anymore — it's a game-changer in fertility science. If you’re trying to conceive or optimizing your reproductive health, this video uncovers the powerful role creatine plays in egg quality, sperm function, and embryo development.🧠 What are covered:00:00 – What creatine really is and why it's not just a sports supplement02:12 – How creatine fuels energy-demanding reproductive cells04:45 – Creatine’s role in mitochondrial health and aging ovaries07:30 – The science behind creatine and female fertility: egg quality, follicular fluid, ovarian creatine transport11:00 – How creatine supports sperm motility, DNA integrity, and energy production in men14:20 – Potential neuroprotective effects during pregnancy17:00 – Who benefits most: Women over 35, low AMH, vegans/vegetarians, men with low motility20:00 – Safe creatine supplementation: dosage, timing, and forms23:30 – When to start creatine for fertility (the 90-day cycle)26:00 – Natural creatine sources vs. supplementation28:00 – Key nutrient co-factors (Vitamin D, B Vitamins, Omega-3s)30:00 – Final thoughts: Creatine as a foundational fertility support nutrient📌 This is a must-listen episode if you're navigating infertility, looking to enhance IVF outcomes, or planning for a healthy pregnancy. Backed by the latest science in reproductive biochemistry, this might be the missing piece in your fertility journey.Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!