EPISODE · Aug 17, 2026 · 22 MIN
Why Crit Racers Need More FTP Than They Think
from The Time-Crunched Cyclist Podcast by CTS · host CTS
Does FTP actually matter for criterium racing?Coach Adam Pulford breaks down why your aerobic engine plays such a big role in an explosive race, how a higher FTP can reduce the cost of repeated attacks, and why sprinty "crit dawgs" and breakaway riders should approach their training differently.Plus, why none of those watts matter if you haven't developed the race craft to use them!HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Free Cycling Training Assessment: https://trainright.com/cycling-training-assessment-welcome/Interested in working with a coach? Schedule a free consult: https://trainright.com/coaching/cycling/Self-coached athlete? Check out our TrainRight Membership: https://trainright.com/membership/Find more free resources here: https://trainright.com/blog/Resources:https://australianfootballstrengthcoach.com.au/3-energy-systems-quick-introduction/https://www.ncbi.nlm.nih.gov/books/NBK546695/ https://strengthmatters.com/anaerobic-lactic-energy-system/https://www.youtube.com/watch?v=On4W1OVrFig
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Does FTP actually matter for criterium racing? Coach Adam Pulford breaks down why your aerobic engine plays such a big role in an explosive race, how a higher FTP can reduce the cost of repeated attacks, and why sprinty "crit dawgs" and breakaway riders should approach their training differently. Plus, why none of those watts matter if you haven't developed the race craft to use them! HOST Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's...
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Why Crit Racers Need More FTP Than They Think
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