Why cultivating satisfaction in your food-life creates permanent weight loss & how to do it

In this episode I discuss how to cultivate satisfaction in your food life (& regular life) through your behaviors, thoughts & food-choices. This is one of the principals I’ve incorporated within my own way of eating & one of the strategies I work with my clients on to cultivate LASTING weight loss. It is also an important part of long-term weight loss that no one really talks about (even though it’s incredibly important). This episode will give you a new, fresh way of looking at your food-relationship, your relationship with your body, & your relationship with your SELF.