Why Detective Ev Now Recommends Using Tech To Track Sleep And Stress w/ Detective Ev

For the longest time, Detective Ev had been REALLY against sleep and fitness trackers/wearable devices. However, after a recent experience with one, he realized just how much they could truly help!  In today's episode of the podcast, he discussess why he now believes the pros of these devices greatly outweigh the cons, but it also brings up a bigger point...  Ev realized that, ironically, he was having a true "FDN" experience. That is, he had been feeling off, and so he went and sought out objective data to get to the bottom of it. This is something that it took him years to do in the past, but this time, it only took a short while. So, whether it's a wearable device, or working with one of our trained detectives to go over your functional lab results, remember to always #TestNotGuess!  Do you use a wearable? Which one have you found to be most useful? Drop us a commont on social or on our Podbean! Ev responds to all comments there. Ready to get more data about your health challenges? Then head to FDNthrive.com!