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Why Did I Do That? episode artwork

EPISODE · Nov 8, 2018 · 17 MIN

Why Did I Do That?

from Think and Grow Well® · host Lori L Barr, MD

Did you ever do something that you were later embarrassed or ashamed of doing and later ask yourself, "Why did I do that?" Dr. Lori Barr explains how the habit-forming part of the mind that is designed to protect us and keep us alive is also the part that plays into self-sabotage. You don't have to keep asking yourself that question. Master the 3 techniques that change habits and form new paradigms: shock, agreement, and repetition.

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Why Did I Do That?

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Frequently Asked Questions

How long is this episode of Think and Grow Well®?

This episode is 17 minutes long.

When was this Think and Grow Well® episode published?

This episode was published on November 8, 2018.

What is this episode about?

Did you ever do something that you were later embarrassed or ashamed of doing and later ask yourself, "Why did I do that?" Dr. Lori Barr explains how the habit-forming part of the mind that is designed to protect us and keep us alive is also the...

Can I download this Think and Grow Well® episode?

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