Why Did I Do That?
from Think and Grow Well® Hosted by Lori L Barr, MD
Did you ever do something that you were later embarrassed or ashamed of doing and later ask yourself, "Why did I do that?" Dr. Lori Barr explains how the habit-forming part of the mind that is designed to protect us and keep us alive is also the part that plays into self-sabotage. You don't have to keep asking yourself that question. Master the 3 techniques that change habits and form new paradigms: shock, agreement, and repetition.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Think and Grow Well®?
This episode is 17 minutes long.
When was this Think and Grow Well® episode published?
This episode was published on November 8, 2018.
Can I download this Think and Grow Well® episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.