Why did I eat that?!
from Think Big Hosted by Meredith Mascolo
Have you ever been multi-tasking while snacking only to look down at your empty plate and think “Why did I just eat that?!” In this newest episode of “Think Big,” host Meredith Mascolo delves into the science behind Mindful Eating with Nancy Scicchitani, who oversees Benefits and Wellness at Nuance, to talk about this new and popular way of thinking about what you eat and why. Don’t miss this lively and informative conversation about how you can help change your relationship with food, gain more control over your eating habits, and maintain a healthy lifestyle without having to watch your calories or follow a diet.
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