Why Did I React Like That?

We've all had those moments when we walk away thinking, "I wish I had handled that better." In this episode, I share a recent experience that reminded me how stress can quietly shape our reactions—and why the way we respond is often about more than what's happening in the moment.Join me as we explore how staying present, recognizing what's really driving our emotions, and choosing a different response can help us live with more Zenatude.Because life gets messy. But letting it mess with you? That's optional.