EPISODE · Mar 26, 2026 · 55 MIN
Why Didn’t Anyone Teach Us This About Our Bodies with Emma Goff
from Daily Bread & Dirty Dishes · host Mia Kay
Why didn’t anyone teach us this about our bodies?If you’ve ever felt disconnected from your body - especially after pregnancy, postpartum, or loss - you are not alone. And you’re not broken.In today’s episode, I’m sitting down with Emma Goff, a cyclical doula and fertility awareness educator, to talk about something so many of us were never taught: how to actually understand our cycles and reconnect with our bodies in a gentle, grace-filled way.We dive into simple steps to start tracking your cycle, breaking down fertility awareness so it doesn’t feel overwhelming, and the truth behind common myths about hormonal birth control. We also talk about honoring your body in tender seasons and why body literacy matters not just for us - but for the next generation we’re raising.This conversation is honest, healing, and deeply needed. My prayer is that it reminds you that your body isn’t something to fight against… it’s something to understand, care for, and steward with grace. _______________________________________________________________Connect with EmmaEmma has a free 14 day charting challenge for women to start figuring out what tracking their cycles could look like (it comes with a free 20 minute session too). Click the link below:https://emmamma.circle.so/checkout/14-charting-challenge%3Fcoupon_code=CHALLENGEWebsite: https://emmamma.comIG: https://www.instagram.com/cyclicaldoulaYouTube: https://www.youtube.com/@cyclicaldoulaMatriarch | Cycle Confidence & Body Literacy for Modern Women: https://emmamma.com/matriarchConnect with MiaIG: https://www.instagram.com/miagrucciokay/reels/TikTok: https://www.tiktok.com/@mias.dailyremindersEmail: [email protected]
What this episode covers
Why didn’t anyone teach us this about our bodies?If you’ve ever felt disconnected from your body - especially after pregnancy, postpartum, or loss - you are not alone. And you’re not broken.In today’s episode, I’m sitting down with Emma Goff, a cyclical doula and fertility awareness educator, to talk about something so many of us were never taught: how to actually understand our cycles and reconnect with our bodies in a gentle, grace-filled way.We dive into simple steps to start tracking your cycle, breaking down fertility awareness so it doesn’t feel overwhelming, and the truth behind common myths about hormonal birth control. We also talk about honoring your body in tender seasons and why body literacy matters not just for us - but for the next generation we’re raising.This conversation is honest, healing, and deeply needed. My prayer is that it reminds you that your body isn’t something to fight against… it’s something to understand, care for, and steward with grace. _______________________________________________________________Connect with EmmaEmma has a free 14 day charting challenge for women to start figuring out what tracking their cycles could look like (it comes with a free 20 minute session too). Click the link below:https://emmamma.circle.so/checkout/14-charting-challenge%3Fcoupon_code=CHALLENGEWebsite: https://emmamma.comIG: https://www.instagram.com/cyclicaldoulaYouTube: https://www.youtube.com/@cyclicaldoulaMatriarch | Cycle Confidence & Body Literacy for Modern Women: https://emmamma.com/matriarchConnect with MiaIG: https://www.instagram.com/miagrucciokay/reels/TikTok: https://www.tiktok.com/@mias.dailyremindersEmail: [email protected]
NOW PLAYING
Why Didn’t Anyone Teach Us This About Our Bodies with Emma Goff
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.