Why Didn't I Lose Fat With CrossFit?

I answer a question from Kelley who wants to lose fat.  She enjoys lifting, but struggles in getting bigger and stronger and not losing the fat.  She tried CrossFit and that didn’t work for her.   So, when in Episode 9, I covered a study on how weight lifting can help in weight loss, but her results were different and she would like to know why. If you’d like your questions answered, you can contact me on speakpipe and I may include your question on the show.