Why Diet Culture Keeps You From True Joy And The Shift That Sets You Free - Tiffany North (Ep. 31)

Most people think managing their relationship with food is all about willpower and discipline—until they realize it's deeply rooted in attachment wounds from childhood. Tiffany North, an integrative nurse coach and author, reveals how understanding attachment theory can unlock true freedom from dieting obsession and emotional eating. She shares her personal journey from dieting struggles and body shame to holistic healing, showing how our earliest bonds shape our food habits and self-worth.---------About Tiffany North: Tiffany North (they/she) goes by their last name, North. As an RN, Integrative Nurse Coach, Certified Intuitive Eating Professional, and creator of the food and body attachment model, North helps people find freedom, balance, and satisfaction with food and body. Her passion is challenging the harmful systems of oppression and inequality, especially weight stigma and anti-fat bias. They have been sober since 1998 and feel that recovery has informed their work and all areas of their life. They love adventures of any size, whether it’s going down a newly discovered alley or exploring glaciers in Iceland.Read North's New Book "​Enough: Heal Your Relationship with Food and Body Using Attachment Theory":https://www.coachtiffanyrn.com/book.htmlConnect with North:https://www.coachtiffanyrn.com/ https://www.instagram.com/coachtiffanyrn/ https://www.facebook.com/CoachTiffanyRN/ https://www.tiktok.com/@coachtiffanyrn https://www.youtube.com/@coachtiffanyrnAbout Tiffany C. Nelson:Tiffany C. Nelson is a dynamic voice for midlife reinvention. An ICF-Certified Executive Life Coach and former HR and IDEA leader at iconic brands like Tiffany & Co., United Airlines, United Airlines and The MET, she brings over a decade of experience transforming leadership identity, presence, and power. Tiffany's signature BRILLIANT Method helps women and teams rebuild after divorce, burnout, career shifts, or personal loss - and reclaim the confidence to lead boldly in their next era. With a presence that is classic, rebellious, and luxurious, Tiffany blends executive strategy with emotional intelligence and next-level clarity.Connect with Tiffany:www.linkedin.com/in/tiffany-nelson/https://www.linkedin.com/company/tn-framework/ https://www.tnframework.com/ https://music.amazon.com/podcasts/f5db1ef5-d5a6-4c9d-9f6b-84a4d77d510e/talks-with-tiffany https://podcasts.apple.com/us/podcast/talks-with-tiffany/id1831393383 https://www.instagram.com/iamtiffanycnelson https://www.tiktok.com/@tiftalks ---------Intro/Outro Music:Licensor's Username:https://pixabay.com/users/music_for_videos-26992513/Licensee:TNFrameworkAudio File Title:Lounge R&B PianoAudio File URL:https://pixabay.com/music/rnb-lounge-rampb-piano-166431/Audio File ID:166431Date of download:2025-07-16 22:23:16 UTCPixabay, a Canva Germany GmbH brandPappelallee 78/7910437 BerlinGermanyPixabay is a user-contributed stock content website.