Why Dieting Almost Always Fails with Amanda Nighbert

Do your diets and lifestyle choices almost always fail? Between work, relationships, and parenting, it becomes more difficult to reach your healthy eating goals.In today's episode of It Starts With Attraction, Amanda Nighbert joins Kimberly Beam Holmes to share how to achieve long-term success and increase your physical attraction with the 80/20 approach.Learn how to ditch the "all or nothing" mindset, maintain consistency, and feel better overall.Join the LEAN Program and use code "PIES" at checkout for $10 off!Visit Amanda's website for all the resources mentioned in this episode!Today's Speaker: Amanda Nighbert, R.D.Amanda Nighbert is a registered dietitian specializing in weight loss nutrition. Her passion and purpose is to empower others to break the all or nothing mindset and find sustainable change for long term weight loss success. She presented this powerful message on the Ted X stage March of 2021. With 20 years of knowledge and experience under her belt, she provides upper level nutrition education and support to everyone she works with. With her custom LEAN Program, range of coaching services, and multiple shop offerings, she has cultivated a brand that focuses on giving participants the leading tools and resources to help reach the best versions of themselves. Amanda’s goal is to provide the most current, cutting edge nutritional techniques that not only provide results but are also sustainable for life.  Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.Website: www.PIESUniversity.comTake the Attraction AssessmentThanks for listening!Connect on Instagram: @kimberlybeamholmes Be sure to SUBSCRIBE to the podcast and leave a review!Episode 117 - Why Dieting Almost Always Fails with Amanda NighbertI'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.The Way You Show Up is for the high-achiever who is tired of "fine."We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.New episodes every Thursday.Don't just exist. Show up.🔗 Website: https://kimberlybeamholmes.com🎥YouTube https://youtube.com/@kimberlybeamholmes📱 Instagram: https://www.instagram.com/kimberlybeamholmes