Why Dieting, Fasting, and “Starting Over” Triggers Emotional Eating

Have you noticed that every time you start a new diet, a new eating plan or intermittent fasting, you end up thinking about food so much more?Or even emotionally eating? I know that in these moments, it can feel like you need even more discipline.But what's actually happening has nothing to do with willpower.Let’s dive in:2:01 When you diet you have 2 things working against you, making your emotional eating worse.3:24 To shift emotional eating at the root you need to do this.5:20 Why you can crave processed foods and want more.5:56 Next steps and free resources.FREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/why-dieting-fasting-and-starting-over-triggers-emotional-eating/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com