Why "Dieting Harder" is Not the Solution

Do you feel like you are trying so hard to stay on track, but for some reason you just can't?    It feels like no matter how hard you try, you still eat that tub of ice cream, or you skip your workouts, or you drink that half a bottle of wine at night.    You don't know why you keep doing it when you know you none of those things aren't going to help you reach your goals.    In your mind, you keep thinking "Okay, this week, I"m going to diet harder. I just need more motivation and more willpower and whatever I do, I'm just going to diet harder."    Girl, let me tell you this…    That is NOT the solution and in this episode I am going to explain why + what you need to do instead.    Okay, if you loved this episode, then I know you will also love…   Episode 140: 3 Important Questions to Ask Yourself Regularly   We focus way too much on the health, happiness, and wellbeing of others, and rarely – if EVER – do we focus on our OWN health, happiness, and wellbeing.    That's why in this episode of Embrace Your Real, I encourage you to check in with yourself about how you feel and how you're living your life.    I give you three important questions for you to ask yourself regularly to help you do so!