Why Dieting Isn't Helping You Lose Weight | Podcast episode #362

What this episode covers

Have you ever wondered why dieting isn't helping you lose weight even after the long list of diets you've done throughout your lifetime? Why is this? Especially when the mainstream diet industry tells you that ALL you need to lose weight, is a new food diet? Why Dieting Isn't Helping You Lose Weight [Podcast #362] So what's the answer? After all, your entire life you've been told is "Just Do It!" with a new food diet, right? So shouldn't a new food diet solve everything? And since you already have endless food diet information, so much dieting information that it's overwhelming, then what's the problem? Well, why dieting isn't helping you lose weight is because either a) you're trying to do some kinda weird, unhealthy, fat diet that can never be sustained as a healthy lifestyle or b) you haven't cleared out the unconscious self-saboteurs that will continue to pull you back to into binge eating, emotional eating, and late-night stuffing no matter how many times you tell yourself "I'll start again on Monday". Which one is it for you? Why Dieting Isn't Helping You Lose Weight | Free Weight Loss Podcast Ep #362 | Get Real Ep #81 WARNING: This is Get Real episode #81 of The JoLynn Braley Show which means you won't like this episode if you're looking for: * More excuses to make for why you're not losing weight * More people to blame for why you're not losing weight * A professional weight loss coach to enable you to stay fat * A magical way to lose weight without changing your mindset or your lifestyle habits * Or if you're looking for more reasons to complain. If this is you then don't bother listening because we don't have anything for you here. Move along now! There are tons of podcasts out there that will tell you "Don't worry about your obesity, it's doesn't matter that you're endangering your health and dragging your self-esteem below zero, you're just fine the way you are so keep on overeating!". If on the other hand, you're ready and willing to Get Real with yourself, which means you've gotta get totally honest with yourself, then come along and listen now! Note that if you ever want to lose weight and keep it off, then you will need to start by getting real with yourself. Why? Because you cannot achieve permanent weight loss while continuing to stay in the common delusions and denial that millions of overweight and obese are struggling with now. The good news is you have the power to break up your self-sabotaging delusions and denial, to finally set yourself free of the emotional eating, binge eating, and more. Get coaching if you want to do all of this as quickly as possible. Coaching with the right coach is the fastest way to get from where you are, to where you want to be! In this episode of The JoLynn Braley Show: * Get ready to Get Real! Getting Real with yourself is the first step towards permanent weight loss. * Discover why dieting hasn't fixed your food and weight problems including your binge eating, emotional eating, compulsive overeating, and/or unhealthy food choices while telling yourself "tomorrow will be different".... (is it?) * A step you can take immediately if you are serious about making core change to empower yourself to lose weight and keep it off! Grab pen and paper to take full advantage of this free weight loss podcast. Be sure to subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday...

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