EPISODE · Aug 19, 2025 · 17 MIN
Why diets don't work...and what to do instead
from More than a hot flash - Midlife unfiltered · host Stephanie Thibodeau
In this episode I'm sharing the 4 things I wish I had known when I was losing my weight. I'm also sharing my 3 step method to help you create, hit, and sustain your goals.
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Why diets don't work...and what to do instead
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