Why diets don't work...and what to do instead

from More than a hot flash - Midlife unfiltered · host Stephanie Thibodeau

In this episode I'm sharing the 4 things I wish I had known when I was losing my weight. I'm also sharing my 3 step method to help you create, hit, and sustain your goals.

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Frequently Asked Questions

How long is this episode of More than a hot flash - Midlife unfiltered?

This episode is 17 minutes long.

When was this More than a hot flash - Midlife unfiltered episode published?

This episode was published on August 19, 2025.

What is this episode about?

In this episode I'm sharing the 4 things I wish I had known when I was losing my weight. I'm also sharing my 3 step method to help you create, hit, and sustain your goals.

Can I download this More than a hot flash - Midlife unfiltered episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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