Why Diets Don't Work | Episodes 39

If losing weight was as easy as "calories in vs. calories out," Why do 95% of dieters regain the weight they lost? Oh, this is a much needed conversation, backed by studies and common sense. In this episode, Maria introduces a new perspective on truly living a healthy lifestyle and ditching the quick fixes. She also debunks the myth that age prevents you from building muscle. Be sure to listen from start to finish!See omnystudio.com/listener for privacy information.