Why Diets Don't Work. How to Begin to Create a Healthy Relationship with Food with Katelyn

On today’s podcast, I have Kayelyn Parsons, Certified Intuitive Eating and Body Image coach. Get ready for an awesome, authentic conversation about body image and having a healthy relationship with food.   She gets real about not only her complex relationship with food and body image but also why diet culture may be contributing to the feelings you have around your body and weight loss.   She teaches a few tools to begin to build a healthy relationship with food. This is a powerful and honest conversation about regaining your power with food and body. Hope you enjoy :).  --- Katelyn Parsons is an Entrepreneur, Speaker, Certified Intuitive Eating + Body Image Coach, as well as the host of The Modern Girl Podcast.
   After years of struggling with bulimia and disordered eating, she not only found recovery but recognized a crucial missing link in the wellness industry- empowerment + individual sustainability around health. This inspired her entrepreneurial journey and life mission to shift the conversation toward healing our relationship with food and body. 
   For the past 4 years, Katelyn has helped countless high-achieving women transform their relationship with food and body image through an integrative, evidence-based process so that they can move through each day feeling more present, empowered, and comfortable in their skin, without worrying about what to eat.
   You’ll also find Katelyn strolling the beach in sunny San Diego with her husband and their pup Winnie.   Visit her at her website, podcast, and social media below:   Instagram: https://www.instagram.com/katelyn.parsons/ Website: www.katelynparsons.com The Modern Girl Podcast: https://katelynparsons.com/podcast