Why diets don't work with Lyndi Cohen

In this week’s episode Cass is joined by Lyndi Cohen - also known as the Nude Nutritionist. Lyndi is an anti diet dietitian, best selling author, and host of the ‘No Wellness Wankery’ podcast. Her latest book is Your Weight is Not The Problem… and that’s really the topic of our conversation today. In a world that places so much emphasis on, particularly women’s physical body and being thin and beautiful, how can we move away from a diet, and weight, obsessed culture and into a place where we are happy with our body and improving our relationship with food.Cass and Lyndi explore:What is a diet and the rules we inherit and carry as souvenirs from a life of dieting and diet culture.How to know if you’re on a diet or making a ‘lifestyle change’.Ways to start changing your relationship with your body.If you'd like to learn more about Lyndi and grab a copy of her amazing book, head to her website. And you can follow her on instagram here.To find out more about Cass' programs and books head to cassdunn.com. And you can connect with Cass on Instagram and TikTok. Feel free to DM Cass if there's a topic you'd like her to explore.Cass' brand new Audible Original “The Imposter Solution: Five Steps to Ditch Self-Doubt and stop feeling like a fraud” is available worldwide on Audible and is included in the Audible Plus catalogue which means it’s FREE to download if you are an Audible subscriber. You can sign up for a free 30-day trial on Audible and listen right now!Connect with Cass:[email protected] www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypodJoin the free 7-day Happiness Challenge:www.cassdunn.com/happinessBeyond Confident 2.0 for Solopreneurs & Service Providers Open for enrolment NOW.Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.www.cassdunn.com/bc2Connect with Cass:www.cassdunn.comwww.instagram.com/cassdunn_xoContact Crappy to Happy:Email: hello@crappytohappypod.comwww.crappytohappypod.comwww.instagram.com/crappytohappypodConnect with Cass:www.cassdunn.comwww.instagram.com/cassdunn_xoContact Crappy to Happy:Email: hello@crappytohappypod.comwww.crappytohappypod.comwww.instagram.com/crappytohappypod Hosted on Acast. See acast.com/privacy for more information.