Why Diets Fail: The Faith-Based Approach to Lasting Wellness with Micki Woodford

How can we honor God through the way we care for our bodies?In this episode, I sit down with Christian fitness and wellness coach Micki Woodford of MASE Fitness to discuss the connection between faith, health, and whole-person wellness. We talk about stewarding our bodies as God’s temple, overcoming obstacles to healthy living, and creating sustainable habits that support our physical, emotional, and spiritual well-being.Connect with Micki:MASE Fitness: https://masefitness.comPurchase her book:180° You Turn: A Biblical Approach to a Healthy Lifestyle Devotional Wellness Journalhttps://www.westbowpress.com/en/bookstore/bookdetails/861838-180-you-turnConnect with Dr. Anna Valentine:https://www.movedbygracecounseling.com