Why Diets Fail Women After 30 (And What Actually Works) | Dr. Ashley Dwyer

from The Training Project | Fitness Podcast · host Joe Drake

Dr. Ashley Dwyer, PharmD, joins Joe Drake to discuss why traditional dieting and cardio-heavy training stop working for women after 30. They cover protein intake, strength training, gut health, perimenopause, GLP-1 medications, and what women actually need to feel strong, lean, and healthy long term. A must-listen for trainers and women navigating hormonal changes.

Episode metadata supplied by the publisher feed · Published Dec 22, 2025

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Why Diets Fail Women After 30 (And What Actually Works) | Dr. Ashley Dwyer

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