Why Disconnection is the Root of Anxiety & Depression (And How to Heal) | Dr. Adam Dorsay

💌 Join our free newsletter and receive one story-based lesson every Saturday to help you on your own journey of self-love and self-truth. https://suivera.org/newsletterDiscover why authentic connection is at the heart of everything we seek in life—from relationships to personal growth. In this insightful episode of The Heart Leader Podcast, Dr. Adam Dorsay joins Amber to explore the four layers of connection: with ourselves, others, the world, and something greater. Learn how disconnection contributes to anxiety, depression, and stress—and gain practical strategies to rebuild deep, meaningful relationships in your life.🔗 Connect with Dr. Adam Dorsay 🔗Website: https://dradamdorsay.com/Super Psyched Book: https://dradamdorsay.com/super-psyched-book-page/ Podcast: https://dradamdorsay.com/superpsyched-dr-dorsays-podcast/TEDX Talk: https://www.youtube.com/watch?v=GhpM_V_arUY Instagram: https://www.instagram.com/dradamdorsay/Facebook: https://www.facebook.com/dradamdorsayLinkedIn: https://www.linkedin.com/in/adam-dorsay-psyd-cpcc-a582a2/📙 Silence Your Inner Critic hits book stores March 2025, preorder now and get exclusive bonuses! http://www.silenceyourinnercritic.com/📒 SHOW NOTES & RESOURCES 📒In this episode, Amber explores the profound impact of connection with special guest Dr. Adam Dorsay. They dive into the ways disconnection fuels mental health struggles and how intentional relationships can lead to greater fulfillment, joy, and purpose.Key Insights:- The 4 essential layers of connection: self, others, the world, and something greater- Why disconnection is at the core of anxiety, depression, and trauma- The power of authenticity in relationships and how to cultivate it- How social comparison and technology create barriers to real connection- The science of awe and why it’s crucial for mental well-being- Why some friendships leave us drained while others uplift us—and how to tell the difference- The "Drive-Away Test": A simple tool to evaluate relationships and experiences- How FOMO (fear of missing out) vs. JOMO (joy of missing out) shapes our decisions- The importance of friendship in adulthood and why we need more than just our romantic partners- Simple daily actions to strengthen your sense of connection and live a more fulfilling lifeIdeal for: Anyone struggling with loneliness, stress, or feeling disconnected, as well as those looking to deepen their relationships and create a more meaningful, connected life.🎧 SUBSCRIBE & LISTEN TO THE HEART LEADER PODCAST HERE 🎧❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❤️ Apple Podcasts: https://apple.co/3nnwVk9 ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast❤️ RSS: https://bit.ly/anchor-heart-leader-podast