Why Ditching Your "Diet" Might be the Best Thing for your Health and Happiness: The Woes of the Nutrition Industry

The nutrition industry has gone through several "crazes". There was the low fat craze, the high protein craze, the low carb craze, the juicing craze, the low calorie craze. The one thing in common with all of them? They were all the wrong answer. In this week's episode we talk about these crazes, what the truth actually is. We also talk about that the answer to your health and fitness goals might not be LESS, LESS, LESS. . . . it might actually be MORE, MORE, MORE!