Why Do All-Nighters Happen and How Do We End Them? - 3 Tips - #201

I have pulled many all-nighters in my young adult years. I often allow them to happen because I am stressed, need to feel some sense of control, or just am struggling to sleep. Here are the three things that have worked for me in the past to prevent me from pulling an all-nighter.Have a planTake breaksBe aware of the timeI recently had my last all-nighter for a while. I am tired of them! Hope this episode is helpful in some way.Support the show