Why do Athletes Train at Altitude

from Ecogeeks : Untamed Science Video Podcast · host Rob Nelson

Have you ever wondered why certain athletes train at altitude? Is it because it helps their lungs, or their heart? Does altitude training really help all athletes? Learn more about about altitude training here.

Episode metadata supplied by the publisher feed · Published Aug 11, 2012

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What this episode covers

Altitude training occurs when athletes train above about 5,000 feet. Altitude training can give athletes a small advantage over their competition, but for how long? We explore this and more in this short ecofact.

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This episode is 3 minutes long.

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This episode was published on August 11, 2012.

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