Why do Athletes Train at Altitude
from Ecogeeks : Untamed Science Video Podcast Hosted by Rob Nelson
Have you ever wondered why certain athletes train at altitude? Is it because it helps their lungs, or their heart? Does altitude training really help all athletes? Learn more about about altitude training here.
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What this episode covers
Altitude training occurs when athletes train above about 5,000 feet. Altitude training can give athletes a small advantage over their competition, but for how long? We explore this and more in this short ecofact.
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How long is this episode of Ecogeeks : Untamed Science Video Podcast?
This episode is 3 minutes long.
When was this Ecogeeks : Untamed Science Video Podcast episode published?
This episode was published on August 11, 2012.
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