Why do Challenges Make us Stronger? w/ Daniel Mallozzi

Challenges are an integral part of our human existence on this planet. Life seems to run cycles of challenges where there is a kind of rhythmic ebb and flow.  When things are going well we exert ourselves to meet the challenges, to climb the mountains, and then we need to rest a while to recover, ready for the next lot. But what are the consequences of getting into a rut and fearing challenge?  Why are challenges good for us?   I’d like to welcome back my special guest, Daniela Mallozzi. Daniela works as a Muscle Corrective Therapist, Life and Mindset Coach, and Health Specialist. She is also known as the Happiness Queen and lives her life BIG.  Daniela's Facebook page: https://www.facebook.com/daniela.mallozzi.3