Why Do High Performing Women Feel Numb in Intimacy with Katy Orah

In this episode, Kait is joined by Katy Orah for a candid conversation about why so many capable, high-performing women feel numb when it comes to intimacy, pleasure and connection to self. They unpack the mental load, over-functioning, self-abandonment and constant doing that can leave the body switched off. Together, they explore how women can begin returning to sensation, softness and desire through small, practical shifts that build nervous system safety and a deeper relationship with the body.About Katy OrahKaty Orah is a relationships and intimacy coach, international speaker, retreat host and founder of School of Sensuality. Across her work with women and couples, she focuses on intimacy, self-connection, pleasure and relational repair, with a particular interest in supporting high-achievers who feel disconnected from themselves or their relationships.Key TakeawaysHigh-functioning women often lose access to intimacy because they are living almost entirely in the mind, not the body.Pleasure is not a luxury. It is a practice of presence, slowness and learning to feel again.Small rituals such as a sensual shower, slower meals and self-touch can help rebuild connection and nervous system safety.Intimacy in partnership often begins with self-intimacy and the willingness to choose yourself.Receiving can be harder than giving, especially for women conditioned to lead, manage and hold everything together.Memorable Quote“Will you choose yourself?”Connect with Katy OrahWebsite: https://www.yourcouplesintimacy.com School of Sensuality: https://www.schoolofsensuality.com Instagram: https://www.instagram.com/katy.orah/ Couples Instagram: https://www.instagram.com/yourcouplesintimacy/ Connect with Kait + PhenXXKait on LinkedIn: https://www.linkedin.com/in/kaitlyntregenza/PhenXX: https://www.phenxx.comPhenXX on Instagram: https://www.instagram.com/lovephenxxBecoming Flame Podcast on Instagram: https://www.instagram.com/becomingflame.podYouTube: https://www.youtube.com/@lovephenxxSponsored by PhenXX.com — use promo code "podcast" for 10% off your first purchase.