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Why Do I Always Catastrophise? (ADHD Anxiety & Worst-Case Thinking)

EPISODE · Apr 20, 2026 · 3 MIN

Why Do I Always Catastrophise? (ADHD Anxiety & Worst-Case Thinking)

from AuDHD and Then Some. · host Ellie of flourish Neurodivergent Hub

Why does your brain always jump to the worst-case scenario?In this episode, I talk about catastrophising in AuDHD and ADHD — why your mind goes straight to “what if everything goes wrong?” and why it’s not as irrational as it feels.We explore:– catastrophising and worst-case thinking in ADHD & AuDHD– anxiety, pattern recognition, and past experiences– why your nervous system expects danger or rejection– overthinking, spiralling thoughts, and emotional intensity– how to gently ground yourself when your brain runs aheadIf your mind turns small things into big fears, or you find yourself stuck in “what if” loops — you’re not alone.This isn’t about being dramatic.It’s about a brain that’s trying to stay safe.

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Why Do I Always Catastrophise? (ADHD Anxiety & Worst-Case Thinking)

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