Why Do I Feel Guilty When I’m Not Doing Something?

Have you ever finally sat down to rest…and immediately started thinking about everything you should be doing?In this episode, we’re talking about why slowing down can feel so uncomfortable when you’re used to being the dependable one, getting things done, and taking care of everyone and everything.Because rest isn’t something you should have to earn—and your worth isn’t measured by how productive you were today.Something to sit with:What comes up for me when I’m not doing, helping, fixing, or accomplishing something?Free Find Your Way Back to You Guide:https://stacyscrawley.com/free-guide