Why Do I Feel Like I Have to Explain Everything?

Have you ever said no, answered a simple question, or sent atext—and then found yourself adding more and more explanation because you didn’t want to be misunderstood?In this episode, we’re talking about what may be underneath overexplaining and how to recognize when you’ve already said enough.We’ll also talk about the difference between healthy communication and feeling responsible for managing someone else’s reaction to what you say.Something to sit with:Am I explaining because more information is actually needed—or because I’m uncomfortable with what they might think?🩷 Free Becoming Her Self-Discovery Guide:https://stacyscrawley.com/free-guide