Why Do I Feel So Behind? When Everyone Else Seems to Have It Together

In this episode of Ask Kati Anything, Licensed Marriage and Family Therapist Kati Morton tackles the core question: Why Do I Feel So Behind? when it seems Everyone Else Seems to Have It Together. We dive deep into the psychological struggles of comparison, isolation, and overcoming trauma.We also address the debilitating internal experience: Are You Experiencing Complex PTSD? and provide clarity on What to Do When Your Brain Relates Everything to Trauma. Finally, we cover motivation loss, asking: Do You Have Anhedonia? and share strategies for Finding Motivation When Everything Feels Boring.‌ Don't forget to Like and Subscribe for more Ask Kati Anything episodes every week! Shopping with our sponsors helps support the show and allows us to continue bringing you these important conversations about mental health. Please check out this week's special offers: • MasterClass always has great offers during the holidays, sometimes up to as much as 50% off. Head over to http://MASTERCLASS.com/KATI for the current offer. • Go to Remi (Custom Night Guards & Dental Solutions) http://shopremi.com/KATI and use code KATI at checkout for 55% off a new night guard plus a FREE foam gift that whitens your teeth and cleans your night guard. • Visit https://on.auraframes.com/KATI for an exclusive $45-off Carver Mat - Use promo code KATI at checkout Audience questions & timestamps: 0:00:39 (Q1) Dealing with Friendship Envy. Kati reframes friendship envy as an indicator of what you truly want in life. 0:06:59 (Q2) Recovering from Burnout. The Effort vs. Reward Strategy The key to recovery is assessing where your time and energy go, and then placing boundaries in areas where... My new book is available for pre-order: Why Do I Keep Doing This? → https://geni.us/XoyLSQIf you’ve ever felt stuck, this book is for you. I’d be so grateful for your support. 0:14:12 (Q3) Moving On After Divorce. Rediscovery of Self Divorce is a huge loss, and therapy is a must. The core focus should be on figuring out who you are again through journaling (like The Artist's Way) and taking solo dates. 0:23:48 (Q4) Ego Death & Transformation. Ego vs. Connection Ego is a protective defense mechanism that, when overactive, can cause resistance, sabotage progress, and impede true connection. 0:30:10 (Q5) Why Everything is a Trigger (Complex PTSD) The listener is triggered by everyday items (like Vaseline) and experiences dissociation due to past sexual abuse by their mother. Kati emphasizes the brain is trying to protect the listener. 0:40:29 (Q6) In Crisis But Don’t Want to 'Bug' Therapist. It's common for crisis feelings and body memories to intensify at night due to fewer distractions. Advice includes using crisis lines (988, 741741) 0:45:34 (Q7) Loss of Motivation (Approaching 70) Anhedonia and Behavioral Activation Lacking enthusiasm (anhedonia) and motivation is a common sign of depression in older adults, often linked to loss of purpose and isolation. 0:50:29 (Q8) Finding the Right Dose The feeling of being "numbed out" or lacking motivation on an SSRI is often due to blunted affect from a dose that is too high, or the wrong medication entirely. Ask Kati Anything ep. 290 | Your mental health podcast, with Kati Morton, LMFT MY BOOKS Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati PARTNERSHIPS Nick Freeman | [email protected] Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices