EPISODE · Jul 18, 2025 · 3 MIN
Why Do I Gas Out in a Fight When I'm Fit?
from Heatrick Heavy Hitters – Muay Thai Performance · host Don Heatrick
Ever felt supremely fit but wondered, “Why do I gas out in a fight?”I recently had a coaching call with a fighter who experienced exactly this. Despite being in the best shape of his life, he found himself exhausted after just three rounds.It wasn’t his fitness level – it was his fight strategy and work-rest ratios.Many fighters make three common mistakes:Work too long without adequate restRest too long and lose momentumOr (most commonly) have no strategic approach to their output at allKEY MOMENTSFollow along using these quick timestamps:00:00 How Many Rounds? It Matters!00:24 Muay Thai Time Motion Analysis01:10 What Happened In This Fight?01:58 You Can't Beat Human Biology!02:14 Work:Rest OutliersFurther notes and resources at https://heatrick.com/2025/07/18/why-do-i-gas-out-in-a-fight-when-im-fit/
What this episode covers
Ever felt supremely fit but wondered, “Why do I gas out in a fight?”I recently had a coaching call with a fighter who experienced exactly this. Despite being in the best shape of his life, he found himself exhausted after just three rounds.It wasn’t his fitness level – it was his fight strategy and work-rest ratios.Many fighters make three common mistakes:Work too long without adequate restRest too long and lose momentumOr (most commonly) have no strategic approach to their output at allKEY MOMENTSFollow along using these quick timestamps:00:00 How Many Rounds? It Matters!00:24 Muay Thai Time Motion Analysis01:10 What Happened In This Fight?01:58 You Can't Beat Human Biology!02:14 Work:Rest OutliersFurther notes and resources at https://heatrick.com/2025/07/18/why-do-i-gas-out-in-a-fight-when-im-fit/
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Why Do I Gas Out in a Fight When I'm Fit?
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