Why Do I Keep Breaking Promises to Myself?

linktr.ee/FitfutureMDEpisode 209Why Do I Keep Breaking Promises to Myself? (Discipline)Have you ever told yourself, “This time I'm serious”?I'm going to wake up earlier. I'm going to work out consistently. I'm going to stop wasting money. I'm going to work on my business every day. I'm going to eat better. I'm going to stop making excuses.And then a week later, you're right back to doing the same things you promised yourself you were going to stop doing.The problem isn't just that you broke the promise. Every time you break a promise to yourself, you're teaching yourself that your own word doesn't mean anything.Here are five reasons people keep breaking promises to themselves:They make promises based on motivation instead of commitment.They set unrealistic expectations they can't maintain.They negotiate with themselves when things get uncomfortable.There are no consequences when they don't follow through.They haven't built enough self-trust to believe their own commitments.“Self-confidence starts when your actions prove that your word can be trusted.”Today I want to answer one question:Why do I keep breaking promises to myself?If you're trying to build discipline, raise your standards, and become someone you can depend on, like, comment, and follow for more.