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Why do I keep doing this?

EPISODE · Dec 24, 2025 · 53 MIN

Why do I keep doing this?

from Unbothered · host Chloe Madison

Therapist and bestselling author Kati Morton joins me to unpack why we keep repeating patterns we know aren’t good for us. From people-pleasing and fawning to control and why awareness alone doesn’t create change, this episode is about getting honest with yourself and learning how to actually get unstuck.Kati Morton:Book: ⁠Why Do I Keep Doing This?Instagram & TikTokPodcast: Ask Katie AnythingFollow the show:Unbothered: Instagram & TikTokChloe: Instagram⁠ & ⁠TikTok

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Why do I keep doing this?

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