Why Do I Keep Falling Back Into Old Patterns, Even When I Really Want To Change?

Episode 102 of the The Somatic Coaching Academy Podcast podcast, hosted by Ani Anderson, titled "Why Do I Keep Falling Back Into Old Patterns, Even When I Really Want To Change?" was published on October 9, 2025 and runs 33 minutes.

October 9, 2025 ·33m · The Somatic Coaching Academy Podcast

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Summary

Ever wonder why you slip back into old habits even after a powerful breakthrough? In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos unpack why change can feel so elusive—and what it really takes to create lasting transformation. From exposing subconscious resistance to clarifying the difference between “aha” moments and true transformation, they reveal the steps that make change predictable instead of hit-or-miss. Join us for practica...

Episode Description

Ever wonder why you slip back into old habits even after a powerful breakthrough?

In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos unpack why change can feel so elusive—and what it really takes to create lasting transformation. From exposing subconscious resistance to clarifying the difference between “aha” moments and true transformation, they reveal the steps that make change predictable instead of hit-or-miss.

Join us for practical insights and a clear process you can use to create transformations on repeat.

Listen to all our episodes here:
https://somaticcoachingacademy.com/podcast

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