EPISODE · Mar 25, 2026 · 10 MIN
Why Do I Miss Someone Who Hurt Me So Much?”
from FROM THE THERPY ROOM : Psychology of Mind and Body Understanding How We Think, Feel, Pattern, become · host Jyoti Gupta, Psychotherapist, Clinical Psychologist, Chetnamindfulness, Roots Mental Health
Why do we miss someone who hurt us deeply?If you’ve ever felt confused by your own emotions after a painful relationship, this reflection gently explores the psychology behind attachment, emotional memory, and why letting go isn’t always simple.This episode helps you understand your feelings with compassion—so you can begin to move forward without judging yourself. You’re not alone in this.This is part of a short reflection series—gentle, 10-minute pauses to understand your inner world.Follow From the Therapy Room: Psychology of Mind & Body (by ChetnaMindfulness) for gentle, real conversations on relationships, healing, and emotional wellbeing.
What this episode covers
Why do we miss someone who hurt us deeply?If you’ve ever felt confused by your own emotions after a painful relationship, this reflection gently explores the psychology behind attachment, emotional memory, and why letting go isn’t always simple.This episode helps you understand your feelings with compassion—so you can begin to move forward without judging yourself. You’re not alone in this.This is part of a short reflection series—gentle, 10-minute pauses to understand your inner world.Follow From the Therapy Room: Psychology of Mind & Body (by ChetnaMindfulness) for gentle, real conversations on relationships, healing, and emotional wellbeing.
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Why Do I Miss Someone Who Hurt Me So Much?”
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