EPISODE · Jun 15, 2020 · 10 MIN
Why do I need sodium? And how much?
from Unstoppable With Shangrila Rendon · host Shangrila Rendon
Athlete Question Answered: Why do I need sodium? - What happens if I don’t have enough sodium? - How much sodium do I need? - Why you shouldn’t drink too much water. - Is a lot of sodium okay? - How to know if I am hydrating enough during a workout? - How about when I'm trying to lose weight?
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Why do I need sodium? And how much?
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