Why Do I Still Miss Them?

If you find yourself missing someone who hurt you… confused you… or caused you pain…You are not alone. .In this gentle, trauma-informed meditation, you are invited to meet the ache of missing someone with steadiness and self-compassion. Through soft body awareness and grounded reassurance, this practice supports you in honoring the feeling of attachment while still choosing yourself.Nothing here needs to be forced. Nothing needs to be solved. Only a slow returning to the present moment — one breath at a time.This meditation is part of Freedom After Narcissistic Abuse with Kate Hamilton, gentle support for women rebuilding after narcissistic abuse.Disclaimer: This podcast is for educational and supportive purposes only and is not a substitute for therapy, medical care, or mental health treatment.Helpful Links for More Resources on Your Journey:Download your 5 Minute Reset: https://www.katehamiltonmedia.com/5minuteresetWebsite: https://www.katehamiltonmedia.comApple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886Instagram: https://www.instagram.com/katehamiltonmedia/Facebook: https://www.facebook.com/profile.php?id=61579615245798Pinterest: https://www.pinterest.com/katehamiltonmedia/Youtube: https://www.youtube.com/@KateHamiltonMediaBlog: https://katehamilton.mykajabi.com/blogStart your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-pageDeepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary