"Why do I suck?" & Other Negative Self-Talk

In this episode, we tackle the chaotic world of negative self-talk with a mix of humor and real talk—because who needs enemies when your own brain is roasting you 24/7? We break down how ADHD fuels that inner critic, share our own ridiculous (but relatable) mental spirals, and explore ways to quiet the noise without taking ourselves too seriously. If your brain’s ever told you, “You suck” while you’re just trying to find your car keys, this one’s for you. Tune in, laugh with us, and maybe even pick up a few tricks to shut down that self-sabotaging voice. EPISODE CREDITS: Produced, edited, mixed, artwork by Sita-Marie Pillay, Psy.D. A reminder that the podcast is not a replacement for therapy.   Hosts are not liable for any information gained from listening.