Why Do I Wake Up at 2am Every Night? with Morgan Adams

What’s causing you to wake up at the same time in the middle of the night, week after week?Morgan Adams is here on Midlife Rise + Thrive to help you get to the root of your sleep struggles. You might recognize Morgan from one of the earliest episodes of the podcast, and she has so much good stuff to share that I just had to have her back.It’s really common for women in midlife to experience changes in their sleep patterns, including those middle-of-the-night wakeup calls, but why? And what can you do about it?Morgan is going to help you figure out what’s causing you to wake up at 2 a.m., things you might not realize are disturbing your sleep, and how to improve your sleep in midlife. Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Topics covered in this episode include:What’s causing you to wake up in the nightHow to manage hot flashes and night sweats Things you might not realize are disturbing your sleepIf you’re tired (forgive the pun) of waking up every night and you just want to get a good night’s sleep, this episode is a good place to start.All show notes are available at risingwomanproject.com!Resources Mentioned:Visit Morgan’s Website: https://www.morganadamswellness.com/ Follow @morganadams.wellness on Instagram: https://www.instagram.com/morganadams.wellness/ Listen to Episode 12: How to Get a Good Night’s Sleep with Morgan Adams: https://risingwomanproject.com/how-to-get-a-good-nights-sleep-with-morgan-adams/ Have a question I can answer? Send me a message! I love to hear from my listeners!