Why Do My Emotions Get SO BIG? Emotional Regulation Series

"Sometimes my feelings go up and down, that's when my head spins round and round!" This is a page in my book and it rings so true for the February series we are going to do! "Sometimes I feel happy, sometimes I feel sad, sometimes I feel jumpy, other times I feel mad!" Another page of my book that speaks to the emotional rollercoaster that we often feel like we are on living with an ADHD brain!  In this episode we will jumpstart our February series where we dive into the topic of emotional regulation. You will discover WHY our emotions tend to get big really fast and how the waves of emotions can show up after allowing our balloon of emotions to blow up with worry, fear of failure, feeling too much or not enough, and how when it gets too big, it POPS! We will also touch on becoming surfers to ride those waves and then revisit the balloon analogy at the end of the episode to scratch the surface of ways to deflate the balloon before it pops! Come ride with me as we swim through the sea of emotional regulation!  Im SUPER excited to introduce you to our February sponsor "Inflow." Are you continuing to struggle to manage your ADHD? Inflow has made it their mission to bring the right solution to people who are tired of dealing with the daily struggles of ADHD. Their app is designed to help those who've tried countless strategies that don't quite work yet.  To make it even easier, inflow starts with a quick ADHD quiz that creates a personalized plan tailored to your brain-so you can finally get connected with strategies that work.  I am thrilled to have inflow as our sponsor this month to help you all take even more control of your beautiful, brilliant ADHD minds!  Visit http://getinflow.io/adhdjourney to get started today!  This app is a great resource to consider alongside coaching as well! Visit me at www.katelynmabry.com if you'd like to explore how ADHD coaching could be helpful for you too!