Why Do My Legs Sink No Matter How Hard I Kick? episode artwork

EPISODE · Aug 7, 2026 · 40 MIN

Why Do My Legs Sink No Matter How Hard I Kick?

from Unstoppable With Shangrila Rendon · host Shangrila Rendon

I used to kick a lot but I was just getting exhausted. Then I was told: “Don’t kick. Save your legs.” So I stopped kicking… and my legs still sank. I also heard: - “Kick like you're kicking a soccer ball” - “Save your legs for the bike & run” - “Kick from your glutes” (but no one told me how) I followed it all. Still slow and my legs continued to sink like a rock. Next came the gear: - “Just use a pull buoy.” - “Get buoyant pants.” - “You’ll wear a wetsuit on race day anyway.” So I did. For a while, I survived & finished swims, covered the distance. But eventually… finishing wasn’t enough. I wanted to get faster. Stronger and be confident in the water. And I plateaued. That’s when I realized that my kick was holding me back. It’s insane. A never-ending loop so many triathletes get stuck in. If you’ve heard the same advice and still feel stuck, this episode is for you.

Episode metadata supplied by the publisher feed · Published Aug 7, 2026

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Why Do My Legs Sink No Matter How Hard I Kick?

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