Why Do Resolutions Fail? 🌿

At the end of year, there’s a lot of talk about resolutions and the promising big changes and fresh starts we will be making. But studies have shown how resolutions often fizzle out, which impacts our self-esteem and confidence. Reflection takes a different approach. It encourages you to slow down, think about the highs and lows of the past year, and get clear on what matters to you. It’s a powerful and effective tool that can be used after any experience. I’ve put together a simple journal exercise to guide you through reflecting on where you’ve been, where you are now, and what you want to create for the year ahead. It’s a chance to step into the new year with clarity and purpose—without the stress of keeping up with rigid goals. Check out this week’s post! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thisisgrieftoo.substack.com/subscribe