Why Do We Compare?

In this episode of The Greatness Together podcast, we build on a previous conversation about comparison. Did you know that there is a difference between upward and downward comparison? You may be wondering, why does it even matter? Well, we're glad you asked.   Quote of the Week: "I really think that our psychological state or standpoint depends on what we're comparing to." Simonne McVanel   Greatness Together Podcast Highlights: Why do we compare? 0:00 Upward vs downward comparison. 1:00 Set specific goals. 3:00 Why goals matter. 5:30 Use comparison intentionally. 8:30 Find good role models. 9:30 It's all about FROG. 10:00 See you next time…11:26   The Different Types of Comparison Downward comparison is when you compare your situation to others who are not as successful, and upward comparison is when you compare yourself to people you believe are more accomplished. On the one hand, it can help with goal setting, but on the downside, it can spur negative thoughts and beliefs. The "Wow, I don't have that!" and "I'll never be as good as…" variety.   Keep it Under Control As we discussed before, comparison can get out of hand, yet it's a byproduct of being human. So, how do we be more aware, intentional, and kind to ourselves and others? It's inevitable. That's our focus; we cannot wait to dive into it with you.   Greatness Together Podcast Links: Do You Compare Yourself to Others? https://greatnessmagnified.com/podcast/ep-7-do-you-compare-yourself-to-others/ Are We Bad Feminists? https://greatnessmagnified.com/podcast/ep4-are-we-bad-feminists-2/  Greatness Magnified: https://greatnessmagnified.com/  Subscribe to The Greatness Together Podcast: https://greatnessmagnified.activehosted.com/f/82