Why Do We Do Muscle-Ups??
from Buff Brains by Vegvisir CrossFit Hosted by Vegvisir CrossFit
The muscle-up is one of those movements that gets the same question that doing Algebra is middle school gets, "why do we do this if we don't do it in real life." Well, the answer is that you actually do! So, today we are gonna dive into all the practical uses of the muscle-up and how you can get benefits from it at any skill level!
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This episode is 14 minutes long.
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This episode was published on October 19, 2023.
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